Every year, the third Monday of January is considered to be the most depressing day of the year and as such has been given the name of ‘Blue Monday’.

The theory is that it is the time of year when the excitement of Christmas is over, it is cold – often with bad weather, credit card bills are dropping through the letterbox, the summer feels a long way off and to top it off, we are often tormented with guilt that our new year’s resolutions to get fit, drink less and be a better human have fallen by the wayside.

However, low mood is not a one day a year issue and you don’t have to suffer alone – help is at hand to assist YOU in finding happiness again.

If you would like further information on how I can help you to find the enjoyment in your life, then get in contact with me by completing the get in touch form at: https://www.emwellbeing.org/hypnotherapy-in-leicester/ or email emma@emwellbeing.org, alternatively you can call on 07388 540493.