Do find that you are exhausted, can’t wait into bed and go to sleep, only to find that your mind is on a rollercoaster of scenarios, problems, debates, concerns, worries – never ending thoughts! Do you need help to achieve a good nights sleep?

While there are many aspects in our day to day lives that can influence your ability to cope, concentration, mood etc, what can make everything seem worse is a lack of sleep and twenty minutes of hypnosis is equivalent to four hours of sleep.

One of the first benefits of Hypnotherapy, is an improvement in sleep quality, and this can occur quickly. Once you start achieving a better level of sleep quality, everything becomes more manageable.

If you want to improve your quality of sleep. You can contact with me by completing the get in touch form at: or email, alternatively you can call on 07388 540493.