Committing to exercise is far more than purchasing new gym apparel or equipment. When it comes to achieving your health goal to exercise more, your mindset is the ultimate element of your success.

90% of people abandon their goals within 3 months. The intent is there, but there is always a reason to not do it, because your head is not in the game.

Imagine that you could change your thinking about exercise so that you look forward to it and enjoy it, ending the postponement of exercising. That is something that you have the influence to change to give you the outcome you desire, YOU CAN exercise more with the right mindset.

If you would like further information on how I can help you to amplify your motivation and stick to your exercise goals, then get in contact with me by completing the get in touch form at: or email, alternatively you can call on 07388 540493.