Many factors may contribute to a diagnosis of high blood pressure, whatever the reason is, high blood pressure is a silent assassin that cannot be ignored. When we feel stress of any kind – real or imagined, our bodies automatically enter a ‘fight-or-flight’ response and this reaction causes physical changes, one of which is an increase in blood pressure. Hypnosis will help to manage your blood pressure!

Hypnosis actually lowers your blood pressure by working to reduce stress, anxiety and tension by addressing the emotions and triggers that overstimulate the nervous system. A controlled trial in 2007 sowed that hypnosis is effective in reducing blood pressure in the short, medium and long term without taking any potentially harmful drugs.

If you would like to make hypnosis part of your well-being toolkit, then contact me either via the get in touch form at: or email, alternatively you can call on 07388 540493.