Are you thinking about your new year ‘goals’? Maybe you want to lose weight? Stop smoking? Drink less? Exercise more? Perhaps all of the above?

We have each faced challenges over the last two years, challenges that create an element of stress and that stress causes the mind to seek coping strategies. And we like these coping strategies – drinking, over-eating, not exercising… We like them a lot, so much so that they quickly become habits. Habits are the mental ‘software’ which dictate how we live, so changing a habit starts with changing the mind.

Hypnosis is a powerful modality which will help you change the way you think, it addresses habits at a very core level and will free you from those self-destructive habits and behaviours to help you achieve your goals easily, quickly and painlessly.

If you would like further information on how I can help you to change your habits and achieve those new year goals, then get in contact with me by completing the get in touch form at: or email, alternatively you can call on 07388 540493.