by Emma Plant | Jul 7, 2022
Menopause can come with many symptoms, including hot flushes and chills, night sweats and sleep issues, weight gain and mood changes. For some women, these symptoms disappear over time, but others suffer them for many years and develop other symptoms that are not...
by Emma Plant | Jun 22, 2022
Sadly, grief and loss is an inevitable part of living – overwhelming, all-consuming and often hits us harder than we expect it to. Sometimes the intensity of grief can last for months and can sometimes become ‘medicated’ by alcohol, food or solitude. Sometimes...
by Emma Plant | May 27, 2022
Childbirth is one of the most natural events in the world, but unfortunately fear, stress, anxiety and stories from others can lead to feelings of dread which can overshadow what should be a joyful experience rather than the calm experience we would all like. There...
by Emma Plant | May 17, 2022
Many factors may contribute to a diagnosis of high blood pressure, whatever the reason is, high blood pressure is a silent assassin that cannot be ignored. When we feel stress of any kind – real or imagined, our bodies automatically enter a ‘fight-or-flight’ response...
by Emma Plant | Apr 29, 2022
Lack of self-confidence can make your day-to-day life debilitating and stop you living your life to the full. It can affect some or all areas of your life and can sometimes lead to reclusiveness. Hypnosis can help your self-confidence! Self-confidence starts with you...