by Emma Plant | Jan 15, 2022
The annual “Blue Monday” is upon us. This is the name given to the third Monday in January, coined as the most depressing day of the year. Blue Monday has been around since 2005, when a UK travel company claimed to have established the date through an...
by Emma Plant | Apr 27, 2021
Hypnotherapist offers helping hand to deal with the panic around life returning to normal post pandemic As the Coronavirus restrictions begin to ease, many of us are excited about getting back to normal, and being able to mix and socialise again, but for others who...
by Emma Plant | Apr 20, 2021
How to manage uncertainty in uncertain times The world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts...
by Emma Plant | Mar 23, 2021
Throughout the last 14 months, Coronavirus has spread across the globe, and daily stress levels have risen to new heights. Leicestershire based Clinical Hypnotherapist Emma Jane from EM Wellbeing, is doing her bit to help people cope. Emma has compiled a free download...