hypnosis techniques

Hypnosis therapy

Dedicated in offering therapy tailored for you. Emma at EM Wellbeing uses hypnosis techniques to provide a professional and trusted service to enable you to get to where you want to be in life. Giving you the tools to ensure long lasting changes.

One-to-one hypnotherapy

We are all unique with our feelings, experiences and levels of resilience. One to one sessions’ enable me to personalise a strategy with therapy tailored for you, to help you not only today, but also for the future.

Group hypnotherapy

Being part of a group not only gives you a sense of community of like-minded individuals, it also enables you to share experiences and understandings knowing that you are not alone.

Mindspa hypnotherapy

These sessions are an absolutely fantastic way to focus on relaxation time for you. Twenty minutes of hypnosis is equivalent to four hours of sleep.

All hypnotherapies, whether in a group or one-to-one, are deeply relaxing, restorative, rejuvenating and really help individuals to take that all-important time out for themselves. We get so busy and caught up in the stresses of day-to-day life, that we forget to be still, to consciously breathe, to take time out for ourselves.