What is solution focused hypnotherapy?
Solution focused hypnotherapy is a collaborative process – we will work together to find positive solutions to issues and to focus on achieving future goals one small step at a time, combining this with tools from CBT (Cognitive Behavioural Therapy) and the best elements of NLP (Neuro-Linguistic Programming).
What is solution focused hypnotherapy based on?
Solution focused hypnotherapy is based on research and science and has been proven to make a difference by encouraging positive solutions to issues and to focus on achieving future goals one small step at a time, breaking the negative pathways from the primitive brain while creating and strengthening neuron pathways into the intellectual brain.
What are the benefits of solution focused hypnotherapy?
Solution focused hypnotherapy focuses on the present and the future focusing on positive solutions, giving you the tools to make lasting changes outside of the sessions. One of the first benefits commonly experienced from solution focused hypnotherapy sessions is an improvement in sleep quality and this can occur quickly.
How do we find positive solutions?
We achieve positive solutions by breaking the negative pathways from the primitive brain while creating and strengthening neuron pathways into the intellectual brain. When we operate from the intellectual brain, we come up with answers based on a proper assessment of the situation and we generally get things right in life. Whilst we can’t always change events in our lives, we can change the way we think about them.
What balance of chemicals do we need to release in the brain?
The four primary happiness chemicals in the brain are Serotonin, Dopamine, Oxytocin and Endorphines. Serotonin (our feel-good chemical), regulates sleep, energy and mood, and is central to our wellbeing. Dopamine (our reward chemical), motivates us to take action and to achieve our goals and desires. Oxytocin (our love chemical), helps us create meaningful relationships with others. Endorphin (our pain chemical), assists with alleviating anxiety and depression.
How quickly will I see the benefits?
One of the fantastic advantages of solution focused hypnotherapy is that results happen quickly. While there are many aspects in our day to day lives that can influence your mood and your temper, what can make everything seem worse is a lack of sleep. One of the first benefits commonly experienced from solution focused hypnotherapy sessions is an improvement in sleep quality and this can occur quickly.
How do we change our outlook on life?
With solution focused hypnotherapy we focus on positive actions, positive interactions and positive thoughts. By focusing on these three things, it will release a balance of chemicals in your brain to change perspectives from being overwhelmed to building the confidence to maintain a normal, healthy lifestyle.
How long do the results last?
I will help you to understand how our mind can affect our behaviours and what we can do about them. It is important to recognise that the mind doesn’t know the difference between imagination and reality, the happiness of your life depends on the quality of your thoughts. I make you the expert giving you the tools to understand how to make long lasting changes and to keep your life on track.