hypnosis for relaxation

Mindspa hypnotherapy

These sessions are an absolutely fantastic way to focus on relaxation time for you.

According to the National Science Foundation, on average we have between 12,000 and 60,000 thoughts per day; 80% of these thoughts are negative and 95% are repetitive. For every single negative thought we have, we need six positive thoughts to overcome it. So as time goes on, within our day to day demanding lives, we can often get to the point where our stress buckets fill up and start to overflow, causing our sleep to deteriorate and before we know it we can’t cope with even the smallest of matters.

Twenty minutes of hypnosis is equivalent to four hours of sleep.

These sessions are a well deserved time for you. A time for you to do nothing, when you don’t have to be anywhere, you don’t have to do anything, just close your eyes and relax within the comfort of your own home. The mindspa sessions are truly calming, soothing and revitalising and will give you the time to restore and centre your mind.